About Counselling & Psychotherapy
We all develop our own unique way of coping with everyday events and problems. From time to time however some events can be overwhelming and our usual ways of coping let us down. I provide short term counselling to assist during these times.
Other difficulties in life can be persistent or recurring, intruding on our day to day life and causing distress to ourselves and those around us. Psychotherapy facilitates an exploration of what is actually going on for us, why some patterns repeat and defeat us. Awareness allows us to choose, changing patterns. The journey to awareness is unique to everyone. The difference between men and women is a factor often overlooked and I have extensive experience working with both men and women.
Areas suitable for psychotherapy include the following:
Relationships & Communication
Sexuality & Gender Issues
Confidence and Self-esteem
Anxiety & Panic attacks
Unresolved Childhood Issues
Trauma including PTSD
Sexual & Physical Abuse